I would like to see the people around me feeling nourished, expansive, and excited by the challenges of their lives. This retreat is part of a way of making that happen.  We’ll be framing workshops in voice and movement with thought around behavior, the subconscious, and the conscious mind. We'll do practices designed to generate joyful experience. We'll look at what is necessary to bring ourselves into a life that feels meaningful and thriving. Expect meditation, yoga, discussion, writing, intuitive movement,  bodywork, creative ritual, voice, and food for thought. 

Included are six delicious organic vegetarian meals, grown on site at Slí Na Bandé. Fields and a forest. Plenty of space. A hot tub. 

These are practices not just for the weekend, but for the whole time you are here on the planet. Let our being be a blessing. 



"I really got a lot from the retreat, it was a really positive experience for me - thank you very very much. I have a great respect for your way and I am really appreciating the subtlety but strength of the learning I got from the retreat - it feels like seeds were sown and I am becoming aware of them as they grow, its a really lovely organic feeling. Also I have found myself singing the songs randomly which is also really nice!"

Arran, September 2021

Sli Na Bande, County Wicklow, January 28th-30th 2022. Shared accommodation, 450 early bird till December 31st, 550 after. 

Covid precautions: All attendees are asked to produce a negative antigen test within 24 hours of the retreat. No refunds are possible.