Coaching
I graduated in December from a training in coaching personal development led by Martha Beck, who is a rock star of the personal development world. It's the best. I love it. It's basically intensely focusing and holding space for someone, while they figure things out. It can involve dissolving bad habits or fears (such as of personal speaking, fear of flying, etc), noticing where people pleasing tendencies get in the way, and generally noticing what is stopping you from being at peace. Zoom based. Also I coach voice, handstands, yoga, and creativity, and offer healing bodywork and massage. I'm looking for work. Message me!
"I found the sessions with Deirdre to be deeply effective in many ways. The focus of the sessions was to explore areas of life that we feel compassion and gratitude for, as well as anything that may not be "sitting right". I was reminded of how to stop and acknowledge, even for a moment, that life can offer many moments to be grateful for, as well as times we feel it may not be going our way. Deirdre facilitated the sessions in a way that someone who is deeply connected to her work only can. Her genuine empathy and care made the experience all the more authentic and I was left feeling very positive and to a large extent lucky, that I have the life that I have. She navigated the transition between the scale of life satisfaction and dissatisfaction seamlessly, bringing the focus back to gratitude and awareness. I would highly recommend Deirdre for anyone wanting to look inwards, and shift their perspective or energy to a more uplifted viewpoint."
-Rosin Corrigan
Come to me and I'll help you clarify issues, turn on the navigational skills, make you feel gorgeous in your body, listen to your voice. We'll use a meditative approach of focusing and listening to the innate feedback of your somatic system to figure out your life.
"It is fabulous! Deirdre has a knack for allowing you to drop deep into your body and the moment almost instantly, and trust me, I was all up in my head when she arrived! She brings a beautiful lightness to her practice and such laughter and joy. I had been struggling with some issues in my body as well as insomnia. After the treatment, I felt more relaxed than I have in years, and I also slept like a peaceful angel - thanks to you, Deirdre, I have fallen back in love with my bed!"
- Sarah Victoria Leopard
"I was struck by how fortunate we are on this island that you have chosen to make this place your home. I perceived you to be such a gorgeous, warm, energized, motivated, strong, caring, empathetic, talented and all-around fascinating person that I am very grateful that I had the opportunity to meet you and spend some time in your presence."
-Jane
Schedule a call or a session with me -- deirdremurphymusic@gmail.com